Teens Muay Thai Program — Chrysalis School

We’re excited to offer a Teens Muay Thai program for Chrysalis students, beginning Tuesday the 21st.

Muay Thai is a traditional martial art from Thailand, often known as “the art of eight limbs” because it uses punches, kicks, knees, and elbows. While students will learn the foundations of striking, movement, defence, pad work, and partner drills, this program is about much more than just learning techniques.

The focus will be on building confidence, discipline, fitness, emotional maturity, respect, and self-control. Students will explore practical self-defence, the principles of martial arts, how to manage pressure, and how to carry themselves with calmness and confidence.

Classes will be run in a safe, supportive, and structured environment, with an emphasis on personal growth rather than aggression. The goal is to help teens develop strong bodies, focused minds, and a deeper sense of responsibility, both inside and outside the training space.