Muay Thai – The Art of Eight Limbs

Muay Thai, also known as Thai Boxing, is called the “art of eight limbs” because it uses punches, elbows, knees, and kicks as its main weapons. This makes it one of the most complete and effective striking martial arts in the world.

Training in Muay Thai develops power, timing, and precision, while also building exceptional fitness and conditioning.

Classes are dynamic and engaging, with a mix of padwork, partner drills, offensive and defensive combinations, fitness exercises, and games. For those who want to test their skills further, controlled sparring is available once you’re confident with the basics.

If your goal is to get fitter, build confidence, and learn a martial art, Muay Thai might be the best things that’s happened to you in a while.